Withania somnifera, known commonly as ashwagandha, is an evergreen shrub in the Solanaceae family that is native to the Middle East and North Africa, other African regions, southern Europe, Indian subcontinent, and Southeast Asia. Several other species in the genus Withania are morphologically similar. Wikipedia
Ashwagandha is rich in phytochemicals, including steroidal lactones (known as withanolides) and alkaloids. While withanolides are believed to be responsible for many of ashwagandha’s proposed effects, evidence from preclinical studies suggests that other, non-withanolide components may also be involved . This herbal medicine is said to reduce stress, ease pain and promote overall well-being, but more research is needed
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